Natural Treatments for Restless Leg Syndrome

Being 100% Gluten Free – The Secrets to Living Healthy

www.draxe.com

Top Natural Treatments for Restless Leg Syndrome

1) Magnesium Supplement
• Relaxes muscles
• Magnesium chelate or magnesium citrate
⁃ 500 mg/day or 500mg/day of magnesium powder
Top 10 magnesium rich foods- http://draxe.com/magnesium-deficient-top-10-magnesium-rich-foods-must-eating/

2) Folate Supplement (Vitamin B9)
• Supports nervous tissue
• Don’t take folic acid but a folate supplement
Top folate rich foods- http://draxe.com/top-10-vitamin-b9-folate-foods/

3) Wellness Chiropractor
• Tight lower back, SI joints or piriformis muscle can cause restless leg syndrome
• Nerve compression can cause structural issue

4) Potassium Rich Foods
• Swelling from held fluids can cause restless leg syndrome
Top 10 Potassium Rich Foods- http://draxe.com/top-10-potassium-rich-foods/

5) Chamomile Essential Oil or Chamomile Tea
• Reduces muscle spasms
• Relaxes the body
• Lowers cortisol levels

Extra Tips:
• Keep stress levels low as you go to sleep
• Journal or read a relaxing book
• Get your body in the right sleep environment before bed

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