Benefits of Glucosamine

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Glucosamine is a compound naturally found within the cartilage of our joints, made from chains of sugars and proteins bound together. It acts as one of the body’s natural shock-absorbents and joint lubricants, allowing us to move around without (or at least with less) joint, bone and muscle pains.

Glucosamine is great for repairing:
– Joints
– Digestive tract
– Bones

You can take 1,000-1,500 milligrams of glucosamine per day.

Chicken bone broth is an excellent source of glucosamine, and can be cheaper than purchasing it in supplement form.

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