Gluten-Free Cauliflower Mac and Cheese

Being 100% Gluten Free – The Secrets to Living Healthy

Full Recipe: draxe.com/recipe/cauliflower-mac-cheese

Gluten-Free Cauliflower Mac and Cheese

Ingredients:
•1 large cauliflower head, cut into small florets
•1/2-3/4 cup kefir
•1/2 cup goat’s milk cottage cheese, pureed
•1 1/2 tsp Dijon mustard
•1 1/2 cups grated sheep’s or goat’s milk cheddar cheese, plus additional for topping
•1/2 teaspoon Black Pepper
•1 teaspoon Sea Salt
•1/8 teaspoon garlic powder
•ghee

Directions:
1. Preheat oven to 375 degrees Fahrenheit. Grease 8” x 8” pan with ghee.
2. Bring a pot of salted water to a boil. Add cauliflower and cook until slightly tender, about 5 minutes. Drain and pat dry with paper towels. Spread in prepared pan.
3. In a saucepan over medium-high heat, mix together kefir, cottage cheese, and mustard until smooth.
4. In a saucepan over medium high heat, mix together the cottage cheese, kefir and mustard until smooth
5. Stir in cheese, sea salt, black pepper, and garlic powder until cheese just starts to melt. Pour over cauliflower and stir. Top with additional cheese if desired and bake for 10–15 minutes.

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Benefits of Glucosamine

Being 100% Gluten Free – The Secrets to Living Healthy

http://draxe.com/glucosamine/
Glucosamine is a compound naturally found within the cartilage of our joints, made from chains of sugars and proteins bound together. It acts as one of the body’s natural shock-absorbents and joint lubricants, allowing us to move around without (or at least with less) joint, bone and muscle pains.

Glucosamine is great for repairing:
– Joints
– Digestive tract
– Bones

You can take 1,000-1,500 milligrams of glucosamine per day.

Chicken bone broth is an excellent source of glucosamine, and can be cheaper than purchasing it in supplement form.

Check out www.draxe.com for more natural remedies!

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CDF Proud Sponsors Glutino and Udi’s Support Celiac Awareness Month

Become Gluten Free – The Secrets to Living Healthy

Glutino and Udi’s, Proud Sponsors of the Celiac Disease Foundation, are passionate about providing the best tasting, highest quality gluten-free food to make people feel good. In an effort to fully support those who live with celiac disease, they have partnered with the Celiac Disease Foundation to make a positive impact during Celiac Awareness Month. Please […]

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Taco Soup

Being 100% Gluten Free – The Secrets to Living Healthy

Full Recipe: draxe.com/recipe/taco-soup-recipe

Taco Soup

Ingredients:
•2 pounds ground bison
•2 cups onions diced
•2 cans of choice black and kidney beans
•2 cups organic corn
•1 14-ounce can of organic plum tomatoes
•5 tomatoes, diced
•1 14-ounce can of tomatoes with chiles
•2 tablespoons cumin
•1 tablespoon chili powder
•1 tablespoon garlic powder
•salt to taste

Directions:
1. Brown the 2 pounds of ground bison in a medium-high heated skillet until it is browned. (Remember: The ground bison will continue to cook in the crockpot, so it doesn’t have to be overcooked.)
2. While the ground bison is browning, dice the onions.
3. Place browned ground bison and all the other ingredients into a large crockpot or slow cooker and gently mix with a wooden spoon.
4. Turn crockpot on low and cook for 8 to 10 hours.
5. Serve in soup bowls placed on plate, with cut up peppers on the side.
6. Top with your favorite toppings, such as avocado, diced green onion and shredded raw cheese.

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Coconut Chia Protein Pancakes

Being 100% Gluten Free – The Secrets to Living Healthy

Full Recipe: draxe.com/recipe/coconut-chia-protein-pancakes

Coconut Chia Protein Pancakes

Ingredients:
•1⁄4 cup gluten free all purpose flour
•2 tbsp coconut flour
•3 tbsp vanilla whey protein powder
•1⁄2 tsp baking powder
•pinch of sea salt
•1 tbsp chia seeds
•1 tbsp coconut flakes
•1 egg
•4 tbsp almond milk

Directions:
1. Combine all the dry ingredients in a bowl. Then add wet ingredients and stir together.
2. Heat a pan and coat with coconut oil. Pour 2 tbsp of batter to form each pancake.
3. Cook a few minutes. Once it starts to bubble on top, flip and cook an additional minute or two.

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Gluten-Free Banana Bread

Being 100% Gluten Free – The Secrets to Living Healthy

Full Recipe: draxe.com/recipe/gluten-free-banana-bread

Gluten-Free Banana Bread

Ingredients:
•4 eggs
•3 medium overly ripe bananas, mashed
•1/4 cup honey
•1/4 cup coconut milk
•1 tbsp Vanilla Extract
•2 tsp Baking Soda
•2 1/4 cups almond flour
•1/2 tsp Sea Salt
•1/2 tsp Cinnamon

Directions:
1. Preheat oven to 350 degrees F
2. In a bowl, mix eggs, banana, honey, coconut milk, and vanilla.
3. In a separate bowl, combine the remaining ingredients.
4. Combine both mixtures and stir until well incorporated.
5. Grease a bread pan and pour in batter. Bake for 35-50 minutes

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Complete the Arsenic in the Gluten-Free Diet Survey in iCureCeliac-Join Today!

Become Gluten Free – The Secrets to Living Healthy

Thank you to our more than 1,000 iCureCeliac participants for your amazing commitment to help researchers advance treatments and a cure for celiac disease and gluten sensitivity. We want to hear your concerns about arsenic in your diet, and give you the opportunity to tell us what studies you think should be done.

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Marilyn’s Message May 2016

Become Gluten Free – The Secrets to Living Healthy

Thank you to our more than 1,000 iCureCeliac participants for your amazing commitment to help researchers advance treatments and a cure for celiac disease and gluten sensitivity. I am pleased to share with you that we already have two research studies in place! The first is with Celimmune who is sponsoring clinical trials to test a drug […]

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Snyder’s of Hanover® and Lance® to Help Improve Gluten-Free Living with Celiac Disease Foundation Donation

Become Gluten Free – The Secrets to Living Healthy

Snyder’s of Hanover® and Lance® to help improve gluten-free living with Celiac Disease Foundation donation and tasty snacks Educational messaging to appear on all gluten-free snacks during Celiac Awareness Month CHARLOTTE, N.C. May 3, 2016 – Leading snack brands Snyder’s of Hanover® and Lance® are joining forces to support Celiac Disease Foundation (CDF) and improve […]

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CDF Partners with Mosaic and Dartmouth College to Study Arsenic in the Gluten-Free Diet

Become Gluten Free – The Secrets to Living Healthy

Celiac Disease Foundation (CDF) is pleased to announce a new partnership with Mosaic, a National Institutes of Health (NIH) project of the University of California at San Francisco (UCSF) to crowdsource research ideas online. CDF’s first Mosaic research topic is Arsenic in the Gluten-Free Diet. Arsenic is found in nature, and we are all exposed to […]

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