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Oatmeal Raisin Cookies

Being 100% Gluten Free – The Secrets to Living Healthy

Full Recipe: draxe.com/recipe/oatmeal-raisin-cookies/

Oatmeal Raisin Cookies

Ingredients:
•3/4 cup water
•pinch of salt
•1/4 cup gluten-free steel-cut oats
•1/2 cup cashew butter, softened
•3/4 teaspoon baking soda
•1/4 teaspoon sea salt
•1/4 cup coconut sugar
•2 tablespoons applesauce
•3 tablespoons raisins

Directions:
1. Add water and salt to a pot, cover, and bring to a boil.
2. Add oats, reduce heat to medium low, cover, and cook 10 minutes or until creamy.
3. Preheat oven to 350 degrees F.
4. Add salt and baking soda to cooked oats.
5. In a separate bowl, mix cashew butter and coconut sugar. Once mixed, add in applesauce.
6. Combine both mixtures and add in raisins. Place on an un-greased baking sheet and bake for 10–12 minutes.

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Lamb Burgers

Being 100% Gluten Free – The Secrets to Living Healthy

Full Recipe: draxe.com/recipe/lamb-burgers/

Lamb Burgers

Ingredients:
•1 jalapeno, remove seeds sliced lengthwise
•1/2 medium red onion, sliced
•1 clove garlic, peeled
•1 pound minced lean lamb
•1 pound lean ground beef
•1/2 cup small cubed raw aged sharp cheddar
•1 tablespoon pink Himalayan salt
•1/2 teaspoon ground cumin
•1/2 teaspoon chili powder
•1/4 teaspoon smoked paprika
•1 teaspoon dried oregano
•1/2 teaspoon coconut oil

Directions:
1. In the bowl of a food processor, combine the jalapeno, onion and garlic and pulse until finely chopped.
2. Transfer the mixture to a large mixing bowl along with the lamb, ground beef, cheese and spices, using your hands to combine all the ingredients. Form 8 patties.
3. Chill in the refrigerator for 15–20 minutes to firm.
4. In a large nonstick skillet over medium-high heat, melt the coconut oil. Fry the burgers for 7–8 minutes per side, until firm to the touch and nicely browned.
5. Serve hot with your favorite toppings on a gluten-free bun, bed of lettuce or wrap in lettuce.

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Benefits of Cinnamon Essential Oil

Being 100% Gluten Free – The Secrets to Living Healthy

http://draxe.com/cinnamon-oil/
Cinnamon essential oil has been used for thousands of years and is one of the most referenced oils in the Bible. Here are 5 main uses and benefits of using cinnamon essential oil:

1. Balances blood sugar
2. Contains anti-microbial properties
3. Rich in antioxidants
4. Supports weight loss by reducing sugar cravings
5. Keeps energy levels strong and stable

Check out my free Essential Oils Guide here:
http://draxe.com/essential-oils-guide/

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Marilyn’s Message March 29, 2016

Become Gluten Free – The Secrets to Living Healthy

There is a growing understanding in the celiac disease community and among the medical professionals who treat the disease that the presence of celiac disease and its many symptoms can adversely impact a patient’s mental health. This can be particularly traumatic for young people. My son, for example, suffered from severe depression before he was […]

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Coconut Whipped Cream

Being 100% Gluten Free – The Secrets to Living Healthy

Full Recipe: draxe.com/recipe/coconut-whipped-cream/

Coconut Whipped Cream

Ingredients:
•1 can full-fat coconut milk
•stevia or maple syrup
•1 teaspoon vanilla extract

Directions:
1. Allow can of coconut milk to sit in fridge overnight, untouched.
2. In the morning, open the can and scoop out the solid cream on top. Pour the liquid into a different container.
3. Add vanilla and stevia or syrup to taste and use a high-powered hand blender to whip the cream into soft peaks. Serve immediately.

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Coconut Boosters

Being 100% Gluten Free – The Secrets to Living Healthy

Full Recipe: draxe.com/recipe/coconut-boosters/

Coconut Boosters

Ingredients:
•1 cup coconut oil
•1/2 cup chia seeds
•1 tsp vanilla extract
•1 tbsp honey
•1/4 cup unsweetened coconut flakes

Directions:
1. Using a hand mixer, mix all ingredients together in a bowl.
2. Spoon into muffin cups/muffin tin and freeze for an hour.
3. Sprinkle with extra coconut flakes if desired

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The Empowering Neurologist – David Perlmutter, MD and Dr. Deanna Minich

Become Gluten Free – The Secrets to Healthy Living

We live in a toxic world. Whether it’s pesticides on our foods, heavy metals in our…

The post The Empowering Neurologist – David Perlmutter, MD and Dr. Deanna Minich appeared first on David Perlmutter M.D..

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Orange Carrot Ginger Juice

Being 100% Gluten Free – The Secrets to Living Healthy

Full Recipe: draxe.com/recipe/orange-carrot-ginger-juice-kids-favorite/

Orange Carrot Ginger Juice

Ingredients:
•6 carrots
•1 orange
•1 knob ginger
•1 cucumber

Directions:
1. Add all ingredients to vegetable juicer. Gently stir juice and consume immediately.

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7 Ways To Get Rid of Varicose Veins Fast

Being 100% Gluten Free – The Secrets to Living Healthy

http://draxe.com/varicose-veins/
Varicose veins are typically caused by weak structure of connective and circulatory tissues. Here are 7 ways to strengthen these tissues and increase circulation to get rid of varicose veins fast:

1. Use Cyprus essential oil
2. Exercise for 20-30 minutes, 5 days a week
3. Wear compression socks
4. Consume antioxidant rich foods, especially bilberry
5. Consume a collagen rich diet by eating bone broth 2-3 times daily
6. Do Prolotherapy (PRP)
7. Apply witch hazel topically

Check out www.draxe.com for more natural remedies!

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