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Homemade Cough Syrup

Being 100% Gluten Free – The Secrets to Living Healthy

Full Recipe: draxe.com/homemade-cough-syrup/

Homemade Cough Syrup

Ingredients:
•1 drop of lemon essential oil
•1 drop of frankincense essential oil
•1 drop peppermint essential oil
•1 drop lavender essential oil
•1 spoonful of honey
• Glass Jar

Directions:
1. Add the oils to honey to the jar. Mix contents and then consume and swallow.

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Homemade Rosemary Mint Shampoo

Being 100% Gluten Free – The Secrets to Living Healthy

Full Recipe: draxe.com/homemade-rosemary-mint-shampoo/

Homemade Rosemary Mint Shampoo

Ingredients:
•6 oz Aloe Vera Gel
•3 Tbsp Olive Oil
•10 Tbsp Baking Soda
•20 drops Rosemary Oil
•10 drops Peppermint Oil
•BPA free plastic dispenser bottles

Directions:
1. Mix all ingredients together
2. Store in an 8oz glass or plastic bottle

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Homemade Healing Bath Salts

Being 100% Gluten Free – The Secrets to Living Healthy

Full Recipe: draxe.com/homemade-healing-bath-salts/

Homemade Healing Bath Salts

Ingredients:
•3 cups Epsom Salts
•1 cup baking soda
•Water to fill bath (as hot as you can stand without burning yourself)
•40 drops lavender essential oil
•Large Glass Jar

Directions:
1. Combine dry ingredients and store in a closed container
2. At bath time, add 1 cup of dry ingredients and the lavender to the water
3. Soak for 20-40 minutes (the longer the better)

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Natural Treatments for COPD Symptoms

Being 100% Gluten Free – The Secrets to Living Healthy

http://draxe.com/copd-symptoms/
Chronic Obstructive Pulmonary Disease is often used as an umbrella term for respiratory issues. Here are 7 Steps to naturally treat COPD.

1. Remove any foods from your diet that cause inflammation such as sugar, hydrogenated oils, conventional grains, and GMOs
2. Do deep breathing exercises
3. Stop smoking
4. Exercise
5. Use eucalyptus and peppermint essential oils
6. Use supplements such as N-Acetylcysteine
7. Drink bone broth 2-3 times a day.

Check out draxe.com for more natural remedies!

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Oatmeal Raisin Cookies

Being 100% Gluten Free – The Secrets to Living Healthy

Full Recipe: draxe.com/recipe/oatmeal-raisin-cookies/

Oatmeal Raisin Cookies

Ingredients:
•3/4 cup water
•pinch of salt
•1/4 cup gluten-free steel-cut oats
•1/2 cup cashew butter, softened
•3/4 teaspoon baking soda
•1/4 teaspoon sea salt
•1/4 cup coconut sugar
•2 tablespoons applesauce
•3 tablespoons raisins

Directions:
1. Add water and salt to a pot, cover, and bring to a boil.
2. Add oats, reduce heat to medium low, cover, and cook 10 minutes or until creamy.
3. Preheat oven to 350 degrees F.
4. Add salt and baking soda to cooked oats.
5. In a separate bowl, mix cashew butter and coconut sugar. Once mixed, add in applesauce.
6. Combine both mixtures and add in raisins. Place on an un-greased baking sheet and bake for 10–12 minutes.

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Lamb Burgers

Being 100% Gluten Free – The Secrets to Living Healthy

Full Recipe: draxe.com/recipe/lamb-burgers/

Lamb Burgers

Ingredients:
•1 jalapeno, remove seeds sliced lengthwise
•1/2 medium red onion, sliced
•1 clove garlic, peeled
•1 pound minced lean lamb
•1 pound lean ground beef
•1/2 cup small cubed raw aged sharp cheddar
•1 tablespoon pink Himalayan salt
•1/2 teaspoon ground cumin
•1/2 teaspoon chili powder
•1/4 teaspoon smoked paprika
•1 teaspoon dried oregano
•1/2 teaspoon coconut oil

Directions:
1. In the bowl of a food processor, combine the jalapeno, onion and garlic and pulse until finely chopped.
2. Transfer the mixture to a large mixing bowl along with the lamb, ground beef, cheese and spices, using your hands to combine all the ingredients. Form 8 patties.
3. Chill in the refrigerator for 15–20 minutes to firm.
4. In a large nonstick skillet over medium-high heat, melt the coconut oil. Fry the burgers for 7–8 minutes per side, until firm to the touch and nicely browned.
5. Serve hot with your favorite toppings on a gluten-free bun, bed of lettuce or wrap in lettuce.

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Benefits of Cinnamon Essential Oil

Being 100% Gluten Free – The Secrets to Living Healthy

http://draxe.com/cinnamon-oil/
Cinnamon essential oil has been used for thousands of years and is one of the most referenced oils in the Bible. Here are 5 main uses and benefits of using cinnamon essential oil:

1. Balances blood sugar
2. Contains anti-microbial properties
3. Rich in antioxidants
4. Supports weight loss by reducing sugar cravings
5. Keeps energy levels strong and stable

Check out my free Essential Oils Guide here:
http://draxe.com/essential-oils-guide/

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Marilyn’s Message March 29, 2016

Become Gluten Free – The Secrets to Living Healthy

There is a growing understanding in the celiac disease community and among the medical professionals who treat the disease that the presence of celiac disease and its many symptoms can adversely impact a patient’s mental health. This can be particularly traumatic for young people. My son, for example, suffered from severe depression before he was […]

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Coconut Whipped Cream

Being 100% Gluten Free – The Secrets to Living Healthy

Full Recipe: draxe.com/recipe/coconut-whipped-cream/

Coconut Whipped Cream

Ingredients:
•1 can full-fat coconut milk
•stevia or maple syrup
•1 teaspoon vanilla extract

Directions:
1. Allow can of coconut milk to sit in fridge overnight, untouched.
2. In the morning, open the can and scoop out the solid cream on top. Pour the liquid into a different container.
3. Add vanilla and stevia or syrup to taste and use a high-powered hand blender to whip the cream into soft peaks. Serve immediately.

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